My Health is Starting to Suffer
The past few years have been a roller coaster of emotions for me. I have been completely focused on increasing the average watch time on my videos, disregarding other metrics such as subscribers and likes. I believed that watch time was the most accurate indicator of the quality of my videos, as it was impossible to force someone to watch something they are not enjoying.
The Unintended Consequences
However, this relentless pursuit of perfection has taken its toll on my physical and mental health. I have been pushing myself to the limit, working long hours and neglecting my own wellbeing. I have been feeling increasingly fatigued and my sleep has been suffering as a result. I have also been feeling more anxious and stressed, and my mood has been fluctuating.
Using Technology to Transform My Life
I have decided to use the technology that I am surrounded by on a daily basis to help me improve my health. I have started tracking my sleep and my physical activity, and I have been using apps to help me manage my stress and anxiety. I have also been using my phone to remind me to take regular breaks and to get up and move around.
The Benefits of Technology
The technology I am using has been incredibly beneficial. I have been able to monitor my sleep and physical activity, and I have been able to identify patterns and make changes accordingly. I have also been able to manage my stress and anxiety more effectively, and I have been able to take better care of myself.
The Future
I am determined to continue using technology to improve my health and wellbeing. I am confident that with the right tools and techniques, I can transform my life and become the best version of myself.
The Pursuit of Perfection
The pursuit of perfection can be a daunting task, especially when it comes to creating content for an audience. For many, the idea of taking on such a challenge can be overwhelming, but for some, it is a passion that drives them to push the boundaries of what is possible. This is the case for me, as I strive to make every piece of content the best video I have ever made.
The Process
The process of creating content is not easy. It involves a lot of planning and preparation. I had to make a list of 80 gadgets and then filter them down to the 11 that I thought were good enough. I spent 12 hours just setting the gadgets up once I got them, charging them, installing the apps, reading the instruction manuals, and then I planned every single test to do with those gadgets. Everything from making the mud mixture to put on the tiles to test the fastest cleaning brush to finding a suitable flag to test the fastest running stilts.
The Fear
The fear of the unknown is something that I have to face every time I create content. I was genuinely scared for my life while using the stilts for the race in the video. I spent four hours the night before terrified, falling between the various walls of my house, learning how to use them and just trying to make sure that I wasnt going to end up with a concussion. Despite this fear, I still went through with the race in the video, knowing that it would make it a satisfying piece of content.
The Impact on Health
The pursuit of perfection can take a toll on one’s health. The long hours spent researching and setting up gadgets, the fear of the unknown, and the physical activity involved can all contribute to a decline in physical and mental health. It is important to take breaks and listen to one’s body in order to ensure that the pursuit of perfection does not become detrimental to one’s health.
Exhaustion Taking its Toll
The relentless pursuit of perfection in video production has taken its toll on my health. Despite pushing myself to deliver with more energy and ensuring that every video is better than the last, the physical and mental strain is beginning to show. The tight turnaround times and the need to keep up with the fast-paced tech industry have left me exhausted.
Sleep Deprivation
The lack of sleep has become a major issue. Even when I manage to get to bed, my mind is so preoccupied with work that I cannot relax. This has resulted in me getting little to no quality sleep. To make matters worse, I am relying on caffeine and junk food to fuel myself the next day.
Throat Irritation
The strain of speaking for long periods of time has caused my throat to become irritated. After filming, I am drinking honey and ginger to soothe the pain. However, this is not enough to alleviate the discomfort.
Impact on Overall Health
The combination of exhaustion, sleep deprivation, and throat irritation has had a detrimental effect on my overall health. I am feeling the effects of the strain both physically and mentally. It is becoming increasingly difficult to keep up with the demands of my job.
Seeking Solutions
It is clear that something needs to change. I need to find ways to reduce the pressure and take better care of my health. This may involve taking regular breaks, setting realistic goals, and finding healthier ways to fuel my body. It is time to make some changes before the situation gets any worse.
The Impact of Stress on Health
Stress is a natural part of life, but when it becomes excessive, it can have a detrimental effect on physical and mental health. Recent studies have shown that chronic stress can lead to a range of health issues, such as high blood pressure, insomnia, digestive problems, and even depression. For many people, stress can be the root cause of a myriad of health issues, and it is important to recognize the signs and take steps to reduce it.
The Physical Effects of Stress
The physical effects of stress can be seen in a variety of ways. For example, people who are under a lot of stress may experience fatigue, headaches, muscle tension, and difficulty sleeping. In addition, stress can also cause weight gain, as the body releases hormones that trigger cravings for unhealthy foods. Furthermore, stress can also lead to digestive problems, such as irritable bowel syndrome, as well as an increased risk of heart disease.
The Mental Effects of Stress
The mental effects of stress can be just as damaging as the physical effects. People who are under a lot of stress may experience anxiety, depression, and difficulty concentrating. Furthermore, stress can also lead to feelings of anger, guilt, and helplessness. In extreme cases, it can even lead to suicidal thoughts.
The Benefits of Stress Management
The good news is that there are a variety of ways to manage stress and reduce its effects on physical and mental health. Exercise, meditation, and relaxation techniques can all help to reduce stress levels. Additionally, it is important to make time for activities that bring joy and relaxation, such as hobbies, socializing with friends, and spending time in nature. , it is important to recognize the signs of stress and take steps to reduce it before it becomes overwhelming.
The Need for Change
The realization that one’s health is starting to suffer is a daunting one. It can be difficult to make the necessary changes to improve one’s physical and mental wellbeing. However, with the right plan of action, it is possible to make a positive transformation.
A 10 Point Action Plan
One such plan of action is the 10 point action plan. This plan involves switching from sitting all day with a computer to standing for a few hours. This can help to burn hundreds of calories per day. Additionally, a weird-looking fluid stance board can be used to keep the core active.
The Benefits of Water
Another important element of the plan is to drink more water. Water can help to make the brain work better, the body work better and even boost the metabolism to help burn more fat. To ensure that one drinks enough water, a water reminder app can be used to ping every time it is necessary to drink. To make the experience more enjoyable, air up bottles with scented water can be used.
The Benefits of Exercise
Exercise is also an important part of the plan. This can include activities such as running, cycling, swimming or even yoga. Exercise can help to improve physical and mental health, as well as reduce stress levels.
Healthy Eating Habits
It is important to adopt healthy eating habits. This can include eating more fruits and vegetables, avoiding processed foods and eating smaller portions. Eating healthy can help to improve one’s overall health and wellbeing.
Sleep Deprivation
Sleep deprivation is a major factor in deteriorating health. It can lead to a range of physical and mental health issues, including fatigue, depression, anxiety, and an increased risk of chronic diseases. To combat this, it is important to establish a consistent sleep routine and stick to it. This includes setting a bedtime and avoiding working late into the night. Additionally, incorporating meditation into one’s daily routine can help to relax the body and mind, allowing for better quality sleep.
Smart Mattress
The use of a smart mattress can be beneficial in improving sleep quality. Smart mattresses are fitted with sensors that monitor sleep and a pump that circulates water through the mattress to adjust body temperature. This can help to create a more comfortable sleeping environment and improve the quality of sleep.
Headspace App
The Headspace app is a popular meditation tool that can be used to reduce stress and improve sleep. It provides guided meditations and mindfulness exercises that can help to relax the body and mind, allowing for better quality sleep. Additionally, the app also provides tracking tools to help monitor progress and measure the effectiveness of the meditation practice.
Sleep Fitness Score
The Sleep graph indicates that I have a Sleep Fitness score of 28, which is not ideal. To improve my sleep quality, I am determined to make some changes. I plan to avoid late night snacks and caffeine, and to establish a consistent bedtime routine. Additionally, I will ensure that my bedroom is dark and quiet, and that I have a comfortable mattress and pillow.
Nutrition
To improve my nutrition, I am aiming to make simple changes to my diet. I will be swapping out unhealthy snacks such as pizza, milk chocolate and bubble tea for healthier alternatives like fruits, vegetables, nuts and dark chocolate. Although this may be challenging, I am looking forward to discovering new flavours and textures.
Exercise
In order to increase my physical activity, I am committing to taking at least 10,000 steps per day. This will involve taking regular breaks from my desk, as well as going for walks or bike rides. Additionally, I am exploring different types of exercise such as yoga and Pilates, which can be done from home.
Uphill Fast Walk on a Treadmill
The plan to improve health is to engage in an uphill fast walk on a treadmill and then complement it with three full workouts. The goal is to achieve progressive overload, which involves increasing the number of reps for each exercise by two each time. Once the number of reps reaches twelve, the next time the exercise is done, the weight should be increased and the reps should be dialed back down to eight. If this plan is followed, it is possible to double the strength of the body in three months.
Slendertone Belts and Vibration Plate
To further enhance the health benefits, Slendertone belts can be tested out. These belts send electrical impulses into the abs to make them contract, which may help to strengthen them. Additionally, a vibration plate can be used while doing other activities. This plate makes the body work harder, which can be beneficial.
Growing the Team
Youtubers with 10 million subscribers typically have teams of 30 people to help them organize their videos. With 10 million subscribers on the main channel and 4 million subscribers on the second channel, only three employees are currently employed. The challenge is to find a way to grow the team without sacrificing the specific vision that the Youtuber has for their videos.
The Need for Change
As of late, my health has been deteriorating, and I am in dire need of a change. I have been feeling lethargic, my sleep patterns have been erratic, and my productivity has taken a hit. I have come to the realization that I need to take action and make a change in my life.
Identifying the Problem
I have identified the main issues that have been causing my health to suffer. Firstly, my diet has been lacking in essential nutrients, and I have been eating far too many unhealthy snacks. Secondly, my sleep patterns have been erratic, and I have been having difficulty falling asleep and staying asleep. Lastly, my work productivity has been low, and I have been struggling to stay focused and motivated.
Setting Goals
In order to make a positive change in my life, I have set myself some achievable goals. Firstly, I am aiming to improve my diet by eating more nutritious meals and reducing my intake of unhealthy snacks. Secondly, I am aiming to improve my sleep patterns by going to bed at a regular time and sticking to a consistent sleep schedule. Lastly, I am aiming to increase my work productivity by setting daily goals and taking regular breaks throughout the day.
Accountability
In order to ensure that I stay on track with my goals, I have decided to enlist the help of others. I have asked my friends and family to hold me accountable and to check in with me on a regular basis. I have also decided to post regular updates on social media, so that I can track my progress and receive feedback from others.
Getting Started
I am now ready to take action and make a positive change in my life. I have identified the problems that have been causing my health to suffer and I have set achievable goals that I am confident I can reach. I have also enlisted the help of others to hold me accountable and to provide me with support and encouragement. It is now time for me to take the first step and start making a change.
Making the necessary changes to improve one’s health can be difficult, but with the right plan of action, it is possible to make a positive transformation. The 10 point action plan can help to make this transformation, by switching from sitting all day with a computer to standing for a few hours, drinking more water, exercising regularly and adopting healthy eating habits.
Sleep deprivation is a major factor in deteriorating health. To combat this, it is important to establish a consistent sleep routine and stick to it. Additionally, incorporating meditation into one’s daily routine and using a smart mattress can help to improve sleep quality. The Headspace app is a popular meditation tool that can be used to reduce stress and improve sleep. By following these steps, it is possible to improve one’s health and well-being.
My health is starting to suffer, and I am determined to make some changes in order to improve my sleep, nutrition and exercise. By following a consistent bedtime routine, eating healthier snacks and getting more physical activity, I am confident that I can make a positive difference to my overall wellbeing.
